How to Expand Breast at home

Perhaps every representative of the beautiful half is worried about the size of the neckline because it is one of the main signs of sexuality.

Many disgruntled girls go to a plastic surgeon to get the perfect shape, pay a lot of money.To avoid unnecessary costs and not to work, you can increase your breasts at home.There are several ways to help it.

What depends on the size of the chest

Many factors affect the volume of the breast.It is the size of the breast that depends on their combination.

The female breast consists of tissues, namely:

• glandular;
• oily;
• Muscles.

Muscle tissue is a known support for the breast, the muscles act on all sides, including the bottom and the top.They retain their shape, not allowing the breasts to hang.

Throughout life, glands can change size.Growth is activated during puberty, during pregnancy, during lactation.The back also increases after menopause, this is due to the fact that the fat layer increases at this time.

The volume of the bust depends on the weight of the woman, during a set of pounds increases increase.But as soon as the girl loses weight, the breast will return to the previous shape until stretch marks may appear, as well as some seconds.

Another factor is genetics, that is, if a mother and grandmother did not have magnificent forms, the most exceptional bust will not have a subsequent generation.

Breast enlargement surgery

Clinics offer different methods for enlarging the mammary glands, all of which differ in the purpose and method of performance.

The following methods follow:

1. The use of implants. The most popular operation as you can get any size, shape.In addition, it is possible to select the area of the incision.
2. Breast tightening.The procedure is performed to return the previous form.Although, if you wish, you can put implants of the right volume.

Also, surgery for enlarged breasts can be performed using the lipophiling procedure.This process of all presented is considered to be the least traumatic.The essence of surgery in the movement of fat cells from the problem areas of the patient directly to the bust.The advantage of this method is that the likelihood of tissue rejection is zero.

How To Expand Breast Without Surgery

It is possible to increase your breast without surgery if you choose the right way.For many girls, the usual iodine net has helped many girls, iodine enhances blood flow.

You need it:

• To moisten a cotton stick in the solution, squeeze it and then draw a grid on the chest without touching the nipples;
• The strips must be drawn at a sufficient distance from each other, otherwise the combustion cannot be avoided;
• Once the network begins to disappear, it must be downloaded again.

It is worth adding that girls with endocrinological and gynecological diseases should abandon this method.Also, the use of iodine is not suitable for those who have thyroid problems.

Many women claim that with regular and high quality sex, the breast becomes greater.This is due to the fact that during sexual contact, increased production of sex hormones occurs.Namely, they are responsible for the lush forms.

How to expand the breast visually

Visually, the breast can be enlarged with the help of properly selected underwear.Girls with small breasts should look more closely at foam bras.The eradication effect will add the size of the neckline 1-2.

Cosmetics in the form of a tonal base, a consishable will help to cope with the task.To do this, it is necessary to apply a little product in the hollow area, it must be darker than the natural shade of the skin.And the open areas of the bust are covered with a bright tone.

Some girls dress two bras at once, and this also visually increases the volume.But this method is not suitable for those who prefer tightly dressed clothes.

How to extend the breast of a girl under 18

To enlarge the breast to a girl who is not 18 years old, it is worth approaching this problem with special accuracy.Choose methods that will not harm health.

There are some simple, safe but effective methods:

1. Contrast shower.Rinse with cold water and then hot to circulate the blood in enhanced mode and this increases the size of the chest.It is necessary to perform a useful procedure in daily mode.For a faster result, a special massage can be performed.To do this, you need to make a stream of water throughout your chest circumference as you move clockwise.Then you have to be deleted with a towel, it is better to choose hard fabric products.After all, apply a moisturizer or nutritious cream on the skin.
2. Proper diet. In the mammary gland, the adipose tissue occupies a significant part, it is precisely its small amount that leads to the fact that the breasts become smaller and lose its shape.Correcting the situation is quite easy, you just have to review and correct the diet.Add more products to the menu that are rich in fatty acids, estrogen.It may be fish, lean meat, nuts.It is also important to increase the amount of fluid taken.
3. Russian bath or Finnish sauna. Using thermal procedures, you can quickly rejuvenate the skin.It is recommended that you visit such institutions at least once a week.Before entering the steam room, you should spread your breasts with natural honey.And then massage the steamed bust.Doing it is simple: with your fingers, they pull around the circle, starting from the middle and moving to the armpits.

All these simple ways will help girls significantly increase their breasts at home without resorting to expensive plastic surgery.These safe methods do not require large financial investment.

How to extend the breasts with folk remedies

Very popular with girls who dream of extending breasts, folk remedies.Most often, herbal tinctures and decoctions are prepared for this.

In the production and use, you should adhere to a strict dose, otherwise problems in the form of side effects may occur:

1. Decoction of Malow's roots.For this 3 tbsp.l.Dry, ground roots, pour 3 glasses of water and boiled for 25 minutes.Cool and filter.To achieve the result, you need to drink a glass a day, but do it in three approaches.You can compresses the decoction, apply a wet rag to the mammary glands.
2. Another decoction that helps to enlarge the bust is prepared from 1 tbsp L. L.CONSUS HOP and a glass of boiling water.Both components are connected, infusted for 8-10 hours in the thermos.The tool is used three times a day for 70 ml for three weeks, then take a seven -day rest and repeat.
3. Another recipe that has received positive reviews is made from natural honey, nuts and lemon.All components are taken in the same amount.The lemon with nuts are processed in a blender and is associated with honey.Strange and accepted for 1 tbsp.Spoon in the morning, day and evening.In a few months, the breasts will be poured and will increase significantly.

All these methods will show the result, and only for all requirements.This applies not only to the dose of components in production, but also to the regularity of the applications.The folk medicine will not have the desired effect if the procedure is performed once a month.

Chest massage

Several are known that a properly produced massage helps to enlarge the breast.Of course, if you do it regularly.

The massage technique is the following:

• Grease the mammary glands with nourishing cream;
• With gentle massage movements, rub it into the skin;
• Gently and easily tap the bust, first into the nipples, slowly move to the axillary area and then return to the hollow;
• Complete massage with bunny movements.

There is another effective technique called Qi.In the east, we are sure you can increase your breasts if you influence some points.In addition, properly made movements activate the production of female hormones, which causes the bust to increase rapidly in volume.

It is necessary to act strictly according to the instructions:

• Heat your hands, so you should rub them against each other until the girl should be positive;
• Place your fingers wide and place them on the mammary glands;
• In order to obtain rotating movements, but they must be directed inside, it is important that the number of such rotations is 36;
• Repeat the manipulations twice a day, they improve the production of prolactin, contributing to a set of mass.

Important!Eastern experts say that rotations in the opposite direction, on the contrary, can lead to the fact that the bust will become less.So all the actions must be done correctly.

The next massage involves pressing fingers at certain points located throughout the body.Many girls note the effectiveness and rapid efficiency of this technique.

It is done as follows:

• Press eight points along the thyroid gland, 4 on each side;
• Press six points above the shoulder blade area, 3 on the one hand, 3 on the other;
• Click on two points on the shoulders and above the clavicle.

Exposure time in each individual area up to 7 seconds.

Vacuum massage shows a good result, but it will need a special device in the form of vacuum equipment.The essence of the method: treat your breasts with oil, place on the mammary glands of the nozzle, repair them.And then turn on the device by setting a certain time.The first procedures should not last more than 5 minutes and the next longer than 15 minutes.

What products increase breasts

In fact, it is quite possible to expand the breast with a little food.It is a fact that certain ingredients contain testosterone and estrogen that provide active bust growth.This can be fermented dairy products, soy.
Flax seeds work well, but before using it, it's worth lubricating them well.Other aromatic spices and grass will become good assistants.

The best results showed:

• oregano;
• turmeric;
• sage;
• pepper;
• Red clover;
• Carnament.

Girls with small breasts should wear legumes in the daily diet, these are peas, beans, lentils.It is enough to use these products in an amount of 100 grams per day.Not only will they increase the mammary glands, but they will generally treat the body.

Fruits and vegetables have a beneficial effect, they improve metabolic processes.

The most effective are recognized:

• broccoli;
• pomegranate;
• carrot;
• Brussels sprouts;
• fresh beet;
• apples;
• Blueberry.

These products contain anthocins, which will not only help with size, but will not allow cancer cells, free radicals.

In addition, nuts, olives, including oil from them, sunflower seeds and even herring, will handle the task perfectly.All listed products are rich in unsaturated fats and in turn have a positive effect on breast growth.

What medicines increase breasts

The breast can be expanded with the help of special medicines.Great reviews received biologically active supplements (nutritional supplements).They contain natural female hormones or stimulants that have a positive effect on their production.Regular intake of these funds provides breast growth, but after the refusal everything returns to normal.

The same effect is given by hormonal drugs.

It should be understood that uncontrolled administration of such drugs can adversely affect the health condition.It is also important to get acquainted with the instructions for use, side effects and contraindications first.

How to Expand Breast Exercise

You can expand your breast with the help of a set of exercises.The training in this case is conducted daily, otherwise you cannot wait for improvements.

There are several effective exercises:

1. Pushing from the wall.Return one step from the wall and lean to the surface with your hands.Pour the pressing of your hands into the elbow until the body should remain straight.Make 3 approaches of 10 push -ups in each.
2. Twins with their hands.Stand evenly, connect your legs and squeeze tightly.Lift and take the upper limb back, to enough force.Take the starting position.Also make the second.The number of exercises for each hand is 20. Over time you can increase the number.
3. Pushing the lie. Take a reclining position, place your hands strictly under your chest.The body is right.Sumy, the upper limbs should be fully upright at the elbows.Perform 2 approaches of 10 exercises, rest time should not exceed 30 seconds.
4. Twins dumbbells.Put your hands on your body, lift dumbbells, but so that when you lift your fingers are directed to your chest.Take a breath and lift dumbbells just above the shoulder line, lower it when exhaled.The movements should not be sharp, everything is done smoothly without any jokes.

You need to make a warm -up before every workout, this will help to warm the muscles.And this, in turn, will reduce the risk of injury, and the classes in this case will be much more effective.It is also important to act systematically, the end result will depend on it.The more breast muscles pump, the more great they will be.

How much does it cost to extend the chest

In fact, the cost of breast enlargement depends on which method is chosen.The initial methods will be much more expensive, since most often all the necessary equipment is at hand.

Homemade masks and creams will also cost cheap, compositions are prepared from the available ingredients that can always be purchased at the closest store or pharmacy.

Hormonal drugs require some financial investment.Especially if high quality funds from well -known brands are purchased.

The most expensive option and faster is mammoplasty, that is, enlargement of the breast through surgery.But here the prices will differ from the region where surgery, qualification and experience of a doctor who conducts it is performed and what material is chosen.Payment includes preoperative consultation, medicines, implants and corset.